For years I suffered from ocular migraines – headaches so bad that I literally could not see. Then I developed trigeminal neuralgia – shooting pains in my face that extended behind my eyes, through my nose, across my teeth and into my jaw. Doctors could find nothing.

After my diagnosis in 2017 I started following a strict gluten-free diet. I haven’t had a single moment of nerve pain since – no more migraines, no more trigeminal neuralgia – just from changing my diet. May this be an encouragement that someone needs to read this morning.