Our family are definitely meat-eaters, but every now and then it’s nice to try something different. During my hunt for gluten-free crumbed food, I came across Fry’s Rice Protein and Chia Nuggets. Wow, they are delicious! I almost fooled my children too!

This is the only gluten-free food item that I could find in their range, be sure to look for “gluten-free” on the front of the packaging.

You will find this product in the freezer section of most supermarket stores.