It’s not often I get caught out, and I’m humble enough to admit it when it happens …

We always have a red tub of Nestlé Hot Chocolate in our cupboard and when I recently saw that it came in convenient sachets, I grabbed the box with delight. About halfway into the drink and I realise uh oh! My throat feels like it’s on fire, the inside of my mouth is starting to swell and the nerve pain starts to shoot across my face. This is all before the gastric pain kicks in. Dammit! I’ve been glutened!!

Check. Every. Label.