While Celiac Safe focuses on everyday supermarket food products, other local support groups offer gluten-free recipes, advice on suitable restaurants and online gluten-free shopping. It’s good to know what other resources are available, after all, we’re all in this together.
Please advise on all gluten free foods as my special need son of 4yrs can not take any gluten.
I need options from breakfast porridge snacks in between meals lunch and dinner options please.
Regards
Hi Jean-Marie, there are a few gluten-free breakfast cereals that you can get at Dischem. My daughter and I eat Pronutro for breakfast. Snacks are dependant on what you like – for example, fruit are a good choice, but if you are looking for a biscuit, then I would suggest looking at Dischem for gluten-free biscuits too. Our lunch is usually gluten-free toast / sandwich made with gluten-free bread. Dinners are quite easy as this blog helps you to choose suitable choices when cooking your own meals. Rice (and rice cakes) are always present in our home too. I hope this helps.
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